calf raises:
2 sets of 10 reps
squats:
2 sets of 10 reps
bench presses: – on the bowflex machine
2 sets of 10 reps
seated lat-pulls: – on the bowflex machine
2 sets of 10 reps
And the week ends with a light bowflex workout. The intensity never did increase this week, but I was able to make it a three-fer. After taking both Saturday and Sunday as rest days, I’ll see if I can make next week a three-fer, too. And maybe, just maybe, I’ll be able to bump up the intensity as well. We’ll see.
