tai chi warmup:
calf raises:
2 sets of 12 reps
squats:
2 sets of 12 reps
bench presses: – on the bowflex machine
2 sets of 10 reps
seated lat-pulls: – on the bowflex machine
2 sets of 10 reps
Good! This workout gives me three for the week, which is what I always hope for. Two-fer weeks are okay, but three-fer weeks are the best.
This workout also marked another slight increase in intensity. Each set of lower body exercises included two more reps than I’ve been doing recently.
