warmups:
light stretches.
calf raises:
2 sets of 15 reps
squats:
2 sets of 15 reps
bench presses: – on the bowflex machine
2 sets of 10 reps
seated lat-pulls: – on the bowflex machine
2 sets of 10 reps
seated dumbbell concentration curls:
2 sets of 8 reps with each arm
Talk about your early workouts. This one’s come just an hour or so after midnight, and you can’t get much earlier in the day than that. Heh.
Again, as on Monday and Wednesday, I supersetted the lower body exercises with each other, the bowflex exercises with each other, and the concentration curls from one arm to the other. This seems to be working out rather well.
