warmups:
light stretches.
calf raises:
2 sets of 10 reps
squats:
2 sets of 10 reps
bench presses: – on the bowflex machine
2 sets of 10 reps
seated lat-pulls: – on the bowflex machine
2 sets of 10 reps
After a long hiatus it’s good to be back at the bowflex workouts again. The number of sets and reps of this workout is much lower than it was for those in May and June, and the bowflex bands are set to provide less resistance, but at least I’m back at it. At least I’m back at it.
