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Daily Archives Tuesday, July 2010

Strength Workout Log

calf raises: 3 sets of 15 reps squats: 3 sets of 15 reps bench presses: – on the bowflex machine 3 sets of 10 reps seated lat-pulls: – on the bowflex machine 3 sets of 10 reps alternating seated dumbbell concentration curls: 3 sets of 8 reps with each arm With this first workout of [...]

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Posted 13 July 2010 † Roscoe § workout log ‡ Comments Off ° Tagged:

some pretty good words

Whoever sees no other aim in the game than that of giving checkmate to one’s opponent will never become a good chessplayer. – Max Euwe Recently posted to the Facebook wall of ChessDrawer.com.

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Posted 13 July 2010 † Roscoe § chess § quote ‡ Comments Off ° Tagged: ,

You can just call me…

Rodolfo! Your Argentine Name is Rodolfo Nahuel Iglesias The one who loves you will make you weep. What’s Your Argentine Name? Blogthings: We’ll Tell You The Truth… Someone Has To! Interestingly, I was chatting with some neighbors on Sunday who are much more worldly and well-traveled than I am, and I learned quite a bit [...]

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Posted 13 July 2010 † Roscoe § fun § meme ‡ Comments Off ° Tagged: ,